Zaytoon Seedat

teacher

Zaytoon is a 300hr yoga instructor who started her journey with the love and appreciation of the physical benefits and the ability her self practice has given her to turn inward and find an internal world within.

Being a mom of 3 and a lover of movement, her practice has deeply impacted her life. Yoga has become a way of living in awareness, balance, discipline and connection.

Her journey is far from over, there’s so much more Zaytoon would love to learn and do. Everyday is a growing process of self discovery, acceptance, challenges, letting go and lots of love.

Zaytoon’s vinyasa flows are creative and have a deliberate sequence of poses linked with the breath to achieve a continuous flow that will leave the body feeling both vibrant and in a state of deep ease. All levels are welcome to her classes.

You can catch her Wake Up & Go Flow classes every Monday morning at 8am.

She also enjoys teaching a vinyasa powered up, which is a more energetic flow building strength, flexibility and core stability. Stay tuned for Power Up classes soon to be added to the schedule.

She recently completed a Zenga course which she would like to incorporate in her classes over time and is currently doing an intensive Reformer Pilate and Mat Pilate course.

If you have any questions for Zaytoon you can contact her on

+27 82 553 9288

zaytz00@gmail.com

Join for a free Wake Up & Go Flow on Monday, 6th 8am