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yoga nidra

Yoga Nidra, or known as 'Yogic Sleep' is fairly new to the Western world which is a very approachable practice that encourages deep states of conscious relaxation. Through staying in the pose of Savasana or any comfortable lying down position, I'll guide you through techniques of shifting your awareness from your external world in to your internal world. 

This state of deep sleep allows our senses, intellect and mind to relax - when this happens, our brain activity slows down and the body enters the state of healing. It is here where the body can clear up toxins on a cellular level, refreshing the mind and helping remove any 'baggage' from our subconsious. Clinical studies have proven that 1 hour of Yoga Nidra is as beneficial as a 4 hour sleep and has great effect on hypertension, heart disease and psychosomatic disorders.

This is a great practice to anyone who struggles to let go or who suffers with lack of sleep, trauma, burnout, stress management, addictions and anxiety. It's also beneficial and has immense healing power to anyone who wants to experience a deeper sense of peace and reconnection to themself.

This is very much a therapeutic form of the yogic practice and is approachable to all humans, including children above the age of 8.

All classes will begin with 10 - 20min light asana movement and/or breathing techniques followed by a 40min Yoga Nidra and 15min chill time after the session.

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