Elena’s classes are easy-to-follow flow classes with a deep focus on aligning the breath with movement and connecting body and mind. There is definitely spice in the classes but they are always well-rounded with enough space to turn inwards. You will leave with a satisfied body and mind, as well as with an open heart.
Elena completed her 300RYT Multistyle in India to dive deeper into her self-practice. After a couple of years and thanks to the Corona crisis, she started teaching by first offering classes at work with the goal to keep people sane, moving and in balance. This was more than enough spark to do her 300RYT, also Multistyle, with a focus on therapeutic yoga and the active goal to go out an teach more.
Elena’s intention is to bring all parts of yoga closer to people way beyond the asana practice. So, you will work your body and mind in unison Elena only moved to Cape Town from overseas in 2022 but absolutely loves it as she can now fully live her life how she really enjoys it – being outdoors and in the sun, teaching yoga, being around like-minded people, and going for cold-water swims in the beautiful ocean.
If you have any questions for Tara you can contact her on
+27 81 026 8308
Join Elena's classes
Tuesday - Yoga for the Core 6pm (45min)
Saturday - Morning Vinyasa 9am (60min)